Results in RED are International, Results in BOLD are 1st place or PB

2010

• BMC Cardiff 5k - 28 Aug 10 15:23.40 BMC Record
• BMC Tipton 10k - 15 Aug 10 32:36.75 British Record & fastest world junior this year to date
• BMC 5k Manchester 7th Aug 10 15:43 PB
• BMC 3k Watford 28 July 10 9:17.20 PB
• ENGLAND ATHLETICS SENIOR CHAMPIONSHIPS 18TH JULY 10, GATESHEAD 5k 1st 16.01.71
• Lord Mayor's 5k Norwich City Centre Classic 1st. 10th July 10
• Birmingham 10k 26 Jun 10 35.19.28

AFTER LONG TIME OFF WITH KNEE INJURY I AM NOW RUNNING AGAIN

2009

• Gateshead XC Junior win 17:46 14th November 09
• National Road Relay Sutton Park AFD Gold with Course Record Fastest Leg for me 17th October 09
• Great North City Games Newcastle 2 miles 1st 10:00 19th September 09
• Bupa Great Capital Run Regents Park 5K 6th 16:17 13th September 09
• England 10k Road Championships Sheffield 1st 33:07 6 September 09

• Bupa 10k Road Sheffield 4th overall (2nd GB) 33:07 6 September 09
• Silver in 5000m European Championships 26 July 09 15:55:96 Serbia
• Aviva World Trials & Nationals 5000m 2nd 15:57:18 12 July 09
• English Schools 3000m 1st 9:29:66 Sheffield 11 July 09
• European Trials 3rd 1500m 4:19:13 PB Bedford 28 June 09
• South of England 1st 1500m 4:22:69 PB 21 June 09
• 5000m BMC - European Qualifying 13 June 09 15:49:25 Watford Record

Age 18..................................................................................................................................................................

• 3,000m St Mary's Classic 19:18:69
• 5,000m Belgrade SRB 29 May 09 16:02:04
• Steph(15:15) & I (15:31) break record for fastest leg at the National Road Relays 18th April 09 Sutton Park
• Road Relay AFD Team 1st Fastest leg 5th April 2009 Milton Keynes
• 28/3/09- IAAF World Cross Country- AMMAN Jordan- 6k- 14th
• Inter-Counties Cross Country Nottingham 8th March 2009 2nd not fully fit here as my result in Amman show

2008

• Silver in European Cross Country Championships Brussels 14th December 08 GB win top 6 places in U20 Girls
• 5K Leg Time in Chiba Japan 15:32 24th November 08
• National XC Relay Mansfield 1st November 08 AFD Gold My Leg Time 8:05:30
• ERRA National Road Relays at Sutton Park Saturday 18th October 08 AFD Gold My Leg Time 13:54
• Hampshire XC League Farley Mount 6K 11 October 08 Senior U20 1st 20:12
• BUPA Great North 2 Mile Run 4th October 085th overall 10:16
• Adidas womens 5k race- Hyde Park 7TH SEPTEMBER 08 7th overall (4th GB) - 16.22
• South of England Road Relays 28TH SEPTEMBER 08 Aldershot AFD team gold - 2nd fastest overall 12.24
• Watford Open 13th August 08 3K 9.18.77 PB
• BMC GP5 and Final - Eton 9th August 08 5K 16.04.46 PB
• UK Womans League Ashford 3rd August 08 400m 65s , 800m 3rd 2:16, 1500m 3rd 4.29
• 26/7/08 Crystal Palace U20 3000m 3rd 9.29
• 19/7/08 BMC Trafford Manchester 1500 A race 4.29.22
• 12/7/08 ESAA Sainsbury's English Schools' Track & Field Championships 2008 Gateshead Senior Girls 3000 meters 1st 9:46.40
• 28/6/08-BMC Nike Grand Prix Solihull 5000m 16.33.38

Age 17..................................................................................................................................................................

• 30/3/08- IAAF World Cross Country- Scotland- 6k- 16th
• 8/3/08- English Schools- Liverpool- 6k 2nd U20
• 23/2/08- National Cross Country- Alton Towers- 6k 2nd U17- 7th U20
• 19/1/08- Hampshire Schools Cross Country- 1st U17- 4k

2007

• 9/12/07- European Cross Country Championships Torro (Spain) 6K 3rd U20
• 24/11/07- Liverpool Cross Challenge and European Trials- 6K 1st U20 with no shoe!
• 10/11/07- Hampshire League Goodwood- Senior Women 6k- 1st
• 3/11/07- National Cross Country Relays- Mansfield- 1st U17 team, 2nd U20 team, fastest lap U17/2nd U20
• 21/10/07- National Road Relays- 4K 1st team. Fastest lap and record 12.40
• 13/10/07- Hampshire League- Farley Mount- 2nd Senior Women- 6k
• 30/9/07- South of England Road Relays- Aldershot- 3k (9.56) Fastest lap and 1st team
• 25/8/07- BMC Crystal Palace 5k- 2nd- 16.09
• 8/8/07- BMC Watford 1500m 4.25
• 2/8/07- Crystal Palace 3k- 5th- 9.38
• 20/7/07- European Juniors-Hengelo (Holland)- 5K- 10th 16.59
• 15/7/06- SIAB British Schools, Scotland, 3000m PB of 9.34.82, 2nd
• 1/7/07- BMC Watford- 1500m- 4.25
• 24/6/07- AAA Bedford- 3k- 2nd 9.32
• 17/6/07- South of Englands U20 1500m 4.28- 2nd

Age 16..................................................................................................................................................................

• 9/6/07- BMC Manchester 5k 16.28.07
• 6/6/07- St Marys Relays 1500m 4.30
• 24/3/07- IAAF World Cross Counry Mombassa Kenya- 6K- 15th
• 10/3/07- Nationals Sunderland 6K- 1st U17 2nd U20
• 24/2/07- Nottingham Cross Challenge and World Trials- 6k U20 1st
• 27/1/07- South of Englands- Norfolk-5k-1st U20 and U17
• 20/1/07- Hampshire Schools- Isle of White- 1st U17
• 14/1/07- Portugal International for GB-3.5k-1st
• 6/1/07- Hampshire Championships- Basingstoke- 6km, 1st U17

2006

• 17/12/06- Brussels Cross Country Cup- 1st U20
• 2/12/06- Hampshire League Overton- 1st Senior Women
• 25/11/06- Liverpool Cross Challenge- 1st U17 3rd U20 (European Trials, not selected because too young)
• 28/10/06- Birmingham Cross Challenge- 1st U17 2nd U20
• 22/10/06- Birmingham National Road Relays, team 1st fastest lap 12.49 (4k)
• 7/10/06- Hampshire League Farley Mount, Senior Women- 1st
• 24/9/06- South of England Road Relays 9.53 (3k) fastest lap and team 1st
• 10/9/06- UK School games, Glasgow, 1st PB 9.33
• 3/9/06- Hyde Park 12th (5th GB), 16.59
• 28/8/06- Gurnsey, 800m 2nd 2.14, 1500m 1st 4.36
• 23/8/06- BMC Watford, 1500m, 4.24.01 PB
• 12/8/06- BMC Manchester, 5000m, 16.46.03
• 6/8/06- Nationals AAA’s, Birmingham, 9.45, 1st.

Age 15..................................................................................................................................................................

• 25/2/06 The Saucony English National Cross Country Championships at Parliament Hill, London 1st
• 11/2/06 Hampshire Cross Country League at Canford Park, Wimborne 1st
• 28/1/06 The Saucony South of England Cross Country Championships at Bicton College, Exmouth 1st
• 22/1/06 UK Cross Challenge Cardiff 1st
• 21/1/06 Hampshire Schools qualifying 1st
• 14/1/06 Hampshire Cross Country League at Prospect Park, Reading 1st
• 7/1/06 Hampshire AA Cross-Country Championships at Staunton Country Park (4250 metres) 1st

2005

• 10/12/05 South of England Inter Counties CROSS COUNTRY 1st
• 27/11/05 UK Cross Challenge Liverpool 1st
• 19/11/05 The London Cross Challenge at Pariament Hill Fields 1st

Age 14.................................................................................................................................................................

• 5/2/05 Southern Schools' Inter-Counties Cross Country Results Gloucester Park Basildon 1st
• 29/1/05 The South of England Cross Country Championships at Parliament Hill Fields 4K 1st
• 15/1/05 Hampshire Cross Country League at Prospect Park, Reading Under 15 1st
• 8/1/05 Hampshire AA Cross-Country Championships at Dibden Inclosure, Applemore
  Under 15 Girls3rd

2004

• 11/12/04 The South of England Athletic Association Inter-County Cross Country Championships Stowe School 2nd
• 20/11/04 REEBOCK CHALLENGE  PARLEMENT HILL HAMPSTEAD HEATH 4000m 2nd
• 30/10/04 Hampshire Cross Country League at Goodwood, Chichester 2nd

Age 13.................................................................................................................................................................

• Flora London Marathon 2004 Results Minimarathon 5th
• 3/1/04 Hampshire AA Cross-Country Championships at Dibden Inclosure Under 13 10th

OLD UNSOSORTED RESULTS & PHOTOS

Cross Country 2006-2007            

Track 2006                                    

Cross Country 2005-2006            

Cross Country 2004-2005            

Cross Country Summary