LINK to My PowerOf10 Details

Latest Results & News

Great North 10K Road Sheffield 5-Sep-10 33:06 PB

BMC Cardiff 5k - 28-Aug-10 15:23.40 BMC Record

SELECTION FOR COMMONWEALTH GAMES 5K & 10K DELHI 2010

BMC Tipton 10k - 15 Aug 10 32:36.75 British Record & fastest world junior this year to date

BMC 5k Manchester 7th Aug 10 15:43 PB

BMC 3k Watford 28 July 10 9:17.20 PB

ENGLAND ATHLETICS SENIOR CHAMPIONSHIPS 18TH JULY 10, GATESHEAD 5k 1st 16:01.71

Lord Mayor's 5k Norwich City Centre Classic 1st. 10th July 10

Birmingham 10k 26 Jun 10 35.19.28

AFTER LONG TIME OFF WITH KNEE INJURY I AM NOW RUNNING AGAIN

Gateshead XC Junior win 17:46 14th November 09

National Road Relay Sutton Park AFD Gold with Course Record Fastest Leg for me 17th October 09

Great North City Games Newcastle 2 miles 1st 10:00 19th September 09

Bupa Great Capital Run Regents Park 5K 6th 16:17 13th September 09

Bupa 10k Road Sheffield 4th overall (2nd GB) 33:07 6 September 09

England 10k Road Championships Sheffield 1st 33:07 6 September 09

Silver in 5000m European Championships 26 July 09 15:55:96 Serbia

Aviva World Trials & Nationals 5000m 2nd 15:57:18 12 July 09

English Schools 3000m 1st 9:29:66 Sheffield 11 July 09

European Trials 3rd 1500m 4:19:13 PB Bedford 28 June 09

South of England 1st 1500m 4:22:69 PB 21 June 09

5000m BMC - European Qualifying 13 June 09 15:49:25 Watford Record

3,000m St Mary's Classic 19:18:69

5000m Belgrade SRB 29 May 09 16:02:04

WORLD JUNIOR CROSS COUNTRY CHAMPIONSHIPS AMMAN 28th March 2009 14th

Silver in European Cross Country Championships Brussels 14th December 08

GB win top 6 places in U20 Girls

5K Leg Time in Chiba Japan 15:32 24th November 08

WORLD JUNIOR CROSS COUNTRY CHAMPIONSHIPS 2008 16th, 1st European to finish age16, despite running with an undiagnosed fracture

	WORLD JUNIOR CROSS COUNTRY CHAMPIONSHIPS 2007 15th, 1st European to finish age 15

STAGECOACH NAME BUS AFTER ME 26-02-2009